{"id":3493,"date":"2019-02-06T14:53:16","date_gmt":"2019-02-06T14:53:16","guid":{"rendered":"https:\/\/laeraverdadera.com\/?p=3493"},"modified":"2019-02-27T13:37:24","modified_gmt":"2019-02-27T13:37:24","slug":"nuggets-de-coliflor","status":"publish","type":"post","link":"https:\/\/www.laeraverdadera.com\/?p=3493","title":{"rendered":"Nuggets de Coliflor"},"content":{"rendered":"\n<!--more-->\n\n\n\n<!--WPRM Recipe 3494-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Nuggets de Coliflor<\/h2>\n\t\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>Deliciosos nuggets de coliflor<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>1 coliflor<\/li><li>150 gr alubias blancas (cocidas)<\/li><li>50 gr queso rallado<\/li><li>150  gr  harina de garbanzos<\/li><li>1 cucharada especias al gusto<\/li><li>1 pu\u00f1ado kikos triturados<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li><p>Cocinar la coliflor, hervida o 15 minutos al microondas a m\u00e1xima potencia.<\/p><br \/><img decoding=\"async\" src=\"https:\/\/laeraverdadera.com\/wp-content\/uploads\/2019\/02\/2-150x150.jpg\"\/><br \/><\/li><li><p>Agregar todos los ingredientes, salvo los kikos, en un procesador de alimentos.<\/p><br \/><img decoding=\"async\" src=\"https:\/\/laeraverdadera.com\/wp-content\/uploads\/2019\/02\/3-150x150.jpg\"\/><br \/><\/li><li><p>Mezclar bien todos lo ingredientes hasta que quede una masa homog\u00e9nea<\/p><br \/><img decoding=\"async\" src=\"https:\/\/laeraverdadera.com\/wp-content\/uploads\/2019\/02\/4-150x150.jpg\"\/><br \/><\/li><li><p>Dejar reposar en la nevera 30 minutos<\/p><\/li><li><p>Triturar los kikos<\/p><br \/><img decoding=\"async\" src=\"https:\/\/laeraverdadera.com\/wp-content\/uploads\/2019\/02\/5-150x150.jpg\"\/><br \/><\/li><li><p>Precalentar el horno a 180\u00baC<\/p><\/li><li><p>Formar bolitas con la masa de coliflor y dar la forma deseada<\/p><br \/><img decoding=\"async\" src=\"https:\/\/laeraverdadera.com\/wp-content\/uploads\/2019\/02\/7-150x150.jpg\"\/><br \/><\/li><li><p>rebozar en los kikos&nbsp;<span style=\"font-family: inherit;font-weight: inherit\">triturados<\/span><\/p><br \/><img decoding=\"async\" src=\"https:\/\/laeraverdadera.com\/wp-content\/uploads\/2019\/02\/8-150x150.jpg\"\/><br \/><\/li><li><p>Colocar sobre una bandeja de horno con papel de hornear y hornear&nbsp; unos 15 minutos, dar la vuelta y&nbsp;<span style=\"font-family: inherit;font-weight: inherit\">hornear otros 10 minutos m\u00e1s<\/span><\/p><br \/><img decoding=\"async\" src=\"https:\/\/laeraverdadera.com\/wp-content\/uploads\/2019\/02\/9-150x150.jpg\"\/><br \/><\/li><li><p>OPCIONAL: si se quiere se pueden sustituir los kikos para rebozar por harina de garbanzo o crakers triturados, pan rallado&#8230;<\/p><\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/laeraverdadera.com\/wp-content\/uploads\/2019\/02\/11-1-1024x768.jpg\" alt=\"Nuggets de Coliflor\" class=\"wp-image-3504\" srcset=\"https:\/\/www.laeraverdadera.com\/wp-content\/uploads\/2019\/02\/11-1-1024x768.jpg 1024w, https:\/\/www.laeraverdadera.com\/wp-content\/uploads\/2019\/02\/11-1-300x225.jpg 300w, https:\/\/www.laeraverdadera.com\/wp-content\/uploads\/2019\/02\/11-1-768x576.jpg 768w, https:\/\/www.laeraverdadera.com\/wp-content\/uploads\/2019\/02\/11-1-500x375.jpg 500w, https:\/\/www.laeraverdadera.com\/wp-content\/uploads\/2019\/02\/11-1-563x422.jpg 563w, https:\/\/www.laeraverdadera.com\/wp-content\/uploads\/2019\/02\/11-1-285x214.jpg 285w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Esta receta resulta deliciosa y muy f\u00e1cil de hacer. Aprovechemos que a\u00fan es tiempo de coliflores. Esta receta es una opci\u00f3n ideal para comer este vegetal tan beneficioso, pero muchas veces poco apreciado por el personal menudo. Probad, porque pasa la prueba con nota y de esta forma conseguir\u00e9is que los peques y no tan peques coman coliflor y os pidan m\u00e1s. <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,110],"tags":[108,175,173,73,174,152],"class_list":["post-3493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","category-saludable","tag-cocinar-con-verduras","tag-coliflor","tag-nuggets-de-coliflor","tag-recetas-faciles","tag-recetas-para-ninos","tag-recetas-saludables"],"_links":{"self":[{"href":"https:\/\/www.laeraverdadera.com\/index.php?rest_route=\/wp\/v2\/posts\/3493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laeraverdadera.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laeraverdadera.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laeraverdadera.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laeraverdadera.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3493"}],"version-history":[{"count":4,"href":"https:\/\/www.laeraverdadera.com\/index.php?rest_route=\/wp\/v2\/posts\/3493\/revisions"}],"predecessor-version":[{"id":3694,"href":"https:\/\/www.laeraverdadera.com\/index.php?rest_route=\/wp\/v2\/posts\/3493\/revisions\/3694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laeraverdadera.com\/index.php?rest_route=\/wp\/v2\/media\/3504"}],"wp:attachment":[{"href":"https:\/\/www.laeraverdadera.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laeraverdadera.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laeraverdadera.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}